Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

per 100 gram

Water52.03g
Energy301.0kcal
Energy1259.0kJ
Protein26.21g
Total lipid (fat)20.91g
Ash1.08g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca9.0mg
Iron, Fe2.66mg
Magnesium, Mg23.0mg
Phosphorus, P206.0mg
Potassium, K317.0mg
Sodium, Na62.0mg
Zinc, Zn5.93mg
Copper, Cu0.111mg
Manganese, Mn0.015mg
Selenium, Se23.9??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.22mg
Niacin3.7mg
Pantothenic acid0.35mg
Vitamin B-60.33mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total99.8mg
Betaine13.1mg
Vitamin B-122.46??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated8.24g
4:00.0g
6:00.0g
8:00.0g
10:00.05g
12:00.05g
14:00.65g
16:05.04g
18:02.43g
Fatty acids, total monounsaturated8.97g
16:1 undifferentiated0.85g
18:1 undifferentiated8.08g
20:10.03g
Fatty acids, total polyunsaturated0.75g
18:2 undifferentiated0.51g
18:3 undifferentiated0.21g
18:40.0g
20:4 undifferentiated0.03g
Cholesterol87.0mg
Tryptophan0.294g
Threonine1.145g
Isoleucine1.179g
Leucine2.072g
Lysine2.181g
Methionine0.671g
Cystine0.294g
Phenylalanine1.023g
Tyrosine0.881g
Valine1.275g
Arginine1.657g
Histidine0.898g
Alanine1.581g
Aspartic acid2.395g
Glutamic acid3.938g
Glycine1.43g
Proline1.158g
Serine1.002g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg